The breathing pendant for anxiety. Worn discreetly.
Thirty days. If it doesn't help, I'll refund you in full. You keep the pendant.
Free UK tracked delivery


"It feels like a heart attack."
"Your chest tightens."
"Your thoughts spiral."
In through the nose. Out through TOKIN. The resistance slows your breath. Control returns.
Designed for calm under pressure.
Longer exhales activate your body's natural calming response. TOKIN makes it effortless.
through the nose, naturally
through TOKIN, letting the resistance guide you
Three breaths. That is the whole method.
The story behind TOKIN

Cam Cairnduff
Founder, TOKIN
I get panic attacks. The kind that feel like your world is closing in. Like losing control of your own mind.
I needed something simple. Physical. Immediate. Not an app. Not another breathing course. Just a tool that worked, right now, in the moment.
So I built TOKIN.
"Because sometimes you don't need more information. You need something that works."
Cam Cairnduff, Founder
Slow, extended exhales are among the most studied techniques for calming the nervous system. A few of the findings.
5 minutes
In a Stanford study of 114 people, five minutes of daily exhale-focused breathing improved mood more than mindfulness meditation. The difference was a longer exhale.
Balban et al., 2023, Cell Reports Medicine24 studies
A meta-analysis of 24 studies found slow-paced breathing produced a significant reduction in self-reported stress and anxiety.
Goessl et al., 2017, Psychological Medicine6 breaths a minute
At around six breaths per minute, heart rhythm and breath fall into sync, a pattern researchers call resonance. Slow breathing at this pace has been shown to lower blood pressure and improve the body's own pressure regulation.
Research on resonance breathingTOKIN is a tool for guided exhale breathing. It is not a medical device and does not diagnose, treat, or cure any condition.
Everything you're wondering before you buy.
The 3 Breath Reset
Get the 3 Breath Reset guide and occasional community updates from TOKIN.